In Office Workout

Introduction: In Office Workout 

Seated Twist

Many people think that in order to stay fit, they need to join a gym or go for a run outdoors. However, there are plenty of exercises that you can do right in your office – no special equipment required! Here are four workout moves that you can do at your desk to stay healthy and fit.

Effective In Office Workout

1. The Chair Dip

This move targets your triceps muscles – the muscles on the back of your upper arms. To do this exercise, start by sitting in a chair with your back straight and your feet flat on the ground. Place your palms on the edge of the seat, shoulder-width apart. Slowly lower your body down until your elbows are at a 90-degree angle. Then, press back up to the starting position. Do 10-12 reps.

2. The Seated Twist 

This move works your oblique muscles, which are the muscles on the sides of your abdomen. To do this exercise, start by sitting in a chair with your back straight and your feet flat on the ground. Place your hands behind your head, with your elbows out to the sides. Slowly twist your torso to the right, then to the left, and continue for 30 seconds.

3. The Leg Lift

Leg Lift Exercise

Leg Lift

This move targets your quadriceps muscles – the muscles on the front of your thighs. To do this exercise, start by sitting in a chair with your back straight and feet flat on the floor. Place one hand on the arm of the chair for support. Keeping your core engaged, lift one leg up so that it is parallel to the ground then slowly lower it back down again. Repeat 10-12 times before switching legs.

4. The Shoulder Raise

This move works your deltoid muscles – these are the rounded muscles at the top of your shoulders. To do this exercise, start by sitting in a chair with good posture and feet flat on the floor. Hold one dumbbell in each hand, with your palms facing inward toward each other (as opposed to outward).Keeping a slight bend in both elbows, raise both dumbbells up toward shoulder level then slowly lower them back down again without arching or rounding through your back.

Repeat 10-12 times .These four exercises can be done right at your desk – no need for expensive gym equipment or a crowded gym! Just make sure that you have enough space to move around safely and comfortably before getting started . Remember to warm up with some light cardio before doing any type of strength training and to cool down afterward with some stretching .If you have any existing injuries or medical conditions ,consult with doctor before beginning any new fitness routine. 

Shoulder Raise Exercise

Conclusion

These four simple workout moves can be done right at home or even at work! No need for expensive gym equipment or a crowded gym – just some open space to move around safely . Remember to warm up before doing any type of strength training and cool down afterward with some stretching .If you have any existing injuries or medical conditions ,consult with doctor before beginning any new fitness routine .