Weightlifting injuries are some of the most common injuries we see in our clinic. They are also some of the most preventable. In this blog post, we'll give you some tips on how to avoid weightlifting injuries.
Weightlifting Injuries and How to Avoid Weightlifting Injuries
Weightlifting injuries are typically caused by one of three things: improper form, using too much weight, or failing to warm up properly. Let's take a closer look at each of these.
Improper Form:
One of the most common causes of weightlifting injuries is improper form. When lifting weights, it's important to use proper form to avoid injury. Some common mistakes include rounding the back, arching the back, and bending the wrists. Be sure to keep the spine neutral, the chest up, and the wrists straight when lifting weights.
Using Too Much Weight:
Another common cause of weightlifting injuries is using too much weight. When starting a new lifting routine, it's important to start light and gradually increase the amount of weight you're lifting. If you try to lift too much weight, you're more likely to injure yourself. If you're not sure how much weight to lift, ask a certified personal trainer or coach.
Failing to Warm Up Properly:
The third most common cause of weightlifting injuries is failing to warm up properly. It's important to warm up before lifting weights so that your muscles are warmed up and less likely to be injured. A good warm-up should include some light cardio and dynamic stretches. Don't forget to cool down after your workout as well!
All About Weightlifting Injuries
Weightlifting injuries are extremely common but they are also very preventable if you take the proper precautions. Be sure to use proper form when lifting weights, start light and gradually increase the amount of weight you're lifting, and don't forget to warm up properly before your workout! Cool down after your workout as well. By following these tips, you can avoid weightlifting injuries and stay safe while working out.
FAQ
1. What are common weightlifting injuries?
- Knee Injury
- Shoulder Injury
- Low Back Injury
2. What can you do to prevent weightlifting injuries?
- Lift Balance Weight and avoid heavy weights before you gain strength
- Warm Up
3. The most common reasons for weightlifting injuries:
-Overuse Injury
Working out too much over time
-Acute Injury
Working out too much at one time
-Overuse and Acute Injuries
Practicing improper form or position
while lifting
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