Get Free Shoulder Workouts
Strong, defined shoulders are always in style—but that doesn't mean they're easy to achieve. If you're looking for a challenge, these three free shoulder workouts for women will help you get the results you want. With a mix of cardio and strength-training exercises, these routines will help you build muscle and burn fat. So what are you waiting for? Get started today!
Three of The Best Shoulder Workouts for Women
Free Shoulder Workout 1: The Circuit Routine
This routine combines cardio and strength training to give your shoulders a complete workout. Do each exercise for one minute, then move on to the next. Repeat the circuit three times.
Exercises:
1. Jumping jacks: What is jumping jacks good for?
To most people, jumping jacks are nothing more than a childhood memory. But did you know that this simple exercise can actually be quite beneficial?
Jumping jacks are a great way to get your heart rate up and to get some energy out. They’re also a great way to warm up your muscles before a workout.
So next time you’re feeling sluggish, try doing a few jumping jacks. You might be surprised at how energized you feel afterwards!
2. Pushups: Pushups are a great way to strengthen your arms and chest.
They can also help improve your posture and increase your range of motion.
Here are some tips on how to do a pushup:
Start by lying on your stomach with your palms flat on the ground next to your shoulders.
Push up through your palms, straightening your arms as you rise.
Keep your body in a straight line from your head to your heels as you perform the exercise.
Lower yourself back down to the starting position, and repeat.
3. Squats with overhead press
4. Triceps dips
5. Mountain climbers
6. Lateral raise (using dumbbells or resistance bands)
7. Front raise (using dumbbells or resistance bands)
8. Bent-over row (using dumbbells or resistance bands)
9. Superman (lie facing down on a mat; raise your arms and legs off the ground)
10. Cool-down stretch
Free Shoulder Workout 2: The HIIT Routine
This is a high-intensity interval training (HIIT) routine that alternates between periods of intense activity and active rest. Do each exercise for 30 seconds, then take a 30-second break before moving on to the next one. Repeat the circuit four times.
Exercises:
1. Jumping jacks
2. Burpees
3. Squat jumps
4. Pushups
5. High knees (running in place with your knees lifted as high as possible)
6. Lateral raise (using dumbbells or resistance bands)
7. Front raise (using dumbbells or resistance bands)
8. Bent-over row (using dumbbells or resistance bands)
9. Superman (lie facing down on a mat; raise your arms and legs off the ground)
10. Cool-down stretch
Free Shoulder Workout 3: The Strength-Training Routine
This routine focuses on strengthening the muscles in your shoulders, upper back, and arms using dumbbells or resistance bands . Do each exercise for 12-15 repetitions , then move on to the next. Repeat the circuit three times .
Exercises:
1. Shoulder press
2. Lateral raise
3. Front raise
4. Bent - over row
5. Triceps kickback
6. Biceps curl
7. Triceps extension
8. Upright row
9. Renegade row
10. Cool - down stretch
Conclusion
These three free shoulder workouts for women will help you build muscle and sculpt definition in your shoulders , upper back , and arms . With a mix of cardio and strength - training exercises , these routines will help you achieve the results you want . So what are you waiting for ? Get started today!
0 Comments